What happens by eating Rice, know its complete information, what are its benefits and what are its disadvantages
Rice, especially whole grain varieties like brown rice, provides essential nutrients such as carbohydrates, fiber, vitamins, and minerals. Daily consumption can ensure a steady supply of energy and nutrients.While rice is nutritious, consuming it in excess can lead to an overconsumption of calories and carbohydrates, which might contribute to weight gain and blood sugar spikes, … Read more