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What happens by eating lentils, know its complete information, what are its benefits and what are its disadvantages

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Eating lentils every day can have several positive effects on your health due to their rich nutrient profile. Lentils are a great source of plant-based protein, dietary fiber, vitamins, and minerals such as iron, folate, and magnesium. Daily consumption can help improve digestion, maintain steady blood sugar levels, support heart health, and contribute to muscle … Read more

What happens by eating garlic? Know all the details. Why should we eat garlic?

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Garlic is a vegetable that has been known for its medicinal properties for centuries. It contains many nutrients such as vitamin B6, manganese, and selenium, which are extremely beneficial for the body. Heart Health Garlic improves heart health by lowering blood pressure, reducing cholesterol levels, and preventing hardening of the arteries. Boosts Immunity Garlic contains … Read more