The Impact of Eating Sourdough: Health Benefits, Digestion, and Nutritional Effects
What Happens by Eating Sourdough? Sourdough is a type of bread made through a natural fermentation process involving wild yeast and lactic acid bacteria. Unlike conventional breads that use commercial yeast, sourdough’s unique leavening process results in a bread with a distinctive tangy flavor, chewy texture, and complex nutritional profile. Eating sourdough can have several … Read more