Health Benefits and Risks of Eating Mackerel Fish: What You Need to Know
Nutritional Profile of Mackerel Fish Mackerel is a popular fatty fish belonging to the family Scombridae, which also includes other species like tuna and bonito. It is celebrated not only for its rich flavor and versatility in the kitchen but also for its impressive nutritional profile. Mackerel is an excellent source of essential nutrients, making … Read more