vitamins

What happens by eating lentils, know its complete information, what are its benefits and what are its disadvantages

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Eating lentils every day can have several positive effects on your health due to their rich nutrient profile. Lentils are a great source of plant-based protein, dietary fiber, vitamins, and minerals such as iron, folate, and magnesium. Daily consumption can help improve digestion, maintain steady blood sugar levels, support heart health, and contribute to muscle … Read more

What happens by eating Rice, know its complete information, what are its benefits and what are its disadvantages

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Rice, especially whole grain varieties like brown rice, provides essential nutrients such as carbohydrates, fiber, vitamins, and minerals. Daily consumption can ensure a steady supply of energy and nutrients.While rice is nutritious, consuming it in excess can lead to an overconsumption of calories and carbohydrates, which might contribute to weight gain and blood sugar spikes, … Read more