What Happens to Your Body When You Eat Lettuce Daily? Benefits, Side Effects, and Nutritional Insights
Lettuce is a low-calorie, nutrient-rich leafy green vegetable that is packed with essential vitamins, minerals, and water content. Eating lettuce regularly offers a variety of health benefits, such as improved hydration, better digestion, and enhanced heart health. Lettuce contains vitamin A, which supports eye health, and vitamin K, which is essential for blood clotting. Additionally, … Read more