How Eating Salmon Fish Affects Your Health: Benefits and Risks
What is the use of eating salmon fish? Salmon is widely consumed for its high nutritional value. Rich in omega-3 fatty acids, protein, and essential vitamins like vitamin D and B12, it supports heart health, brain function, and overall well-being. Salmon also provides antioxidants such as astaxanthin, which may reduce inflammation and support skin health. … Read more